FeelingGuide

Guilt vs Shame

Guilt

negative emotion

Guilt is an emotional response that arises when an individual believes they have violated a personal moral standard or societal norm, often leading to feelings of remorse, regret, or responsibility for perceived wrongdoing.

Shame

negative emotion

Shame is a complex emotional response that arises when an individual perceives that they have failed to meet personal or societal standards, leading to feelings of worthlessness, embarrassment, and a desire to hide or escape from the situation.

Key Differences

AspectGuiltShame
Sentimentnegativenegative
Typeemotionemotion
NatureGuilt can be both constructive and destructive. Constructively, it may encourage accountability and positive change. Con...Shame tends to be more destructive than constructive. While it can promote awareness of social norms and encourage accou...

Guilt's Perspective

Guilt is commonly confused with shame, though they are distinct emotions. Both involve self-reflection regarding moral standards, but guilt centers on specific actions and their impact on others, whereas shame encompasses a broader sense of self and personal worth. Guilt can motivate positive change, while shame may lead to avoidance and withdrawal.

Shame's Perspective

Shame is often confused with guilt, but they are distinct emotions. While guilt relates to feeling bad about specific actions, shame is more about feeling bad about oneself as a whole. Guilt can motivate corrective action, whereas shame may lead to avoidance and withdrawal.

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